Services

Virtual and In-Person Class Offerings

- energizing vinyasa flow
- relaxing slow flow
- chair yoga

- midday reset meditation
- creativity boosting meditation
- end of day relaxation meditation
- breathing exercises
- sound healing

- mat pilates
- barre sculpt
- gentle stretch
- tennis ball massage

- tarot/oracle card readings
- journal prompts
- guided movement practices
- reiki/energy healing
- somatic movement practices

* In-person class offerings currently only available in NYC for recurring classes, special events, or conferences